Bratwurst / Weisswurst ohne Brötchen
Grilled Sausage (e.g., Bratwurst/Weisswurst) with Mustard, without Bun
Yes, with a tweak: request without the bun (Brötchen). About 7g net carbs per serving.
What it is
Classic German sausages, such as grilled Bratwurst (pork) or boiled Weisswurst (Bavarian white sausage, veal and pork). The sausages themselves are typically low-carb and high in fat. Usually served with a bun and/or sweet mustard.
Key ingredients
Pork or veal sausage, salt, pepper, spices, mustard.
How to make it keto
Crucially, request without the bun (Brötchen). For Weisswurst, traditional sweet mustard (Süßer Senf) can have sugar; opt for a regular Dijon or spicy mustard if available, or use sparingly. For Currywurst, avoid the high-sugar curry sauce.
Say this to the waiter (German)
Bratwurst/Weisswurst bitte ohne Brötchen. Zur Weisswurst hätte ich gerne normalen oder scharfen Senf, nicht den süßen. Bei Currywurst, bitte ohne Currysoße.
Bratwurst/Weisswurst without the bun, please. For Weisswurst, can I have regular or spicy mustard instead of sweet? If Currywurst, no curry sauce.
Watch out for
Bun/bread, high-sugar sweet mustard, high-sugar Currywurst sauce, potato fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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