Bratwurstteller (ohne Brot/Kartoffeln)
Grilled German Sausages with Sauerkraut
Yes, with a tweak: request no bread roll (Brötchen) and no potato salad (Kartoffelsalat). About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A plate of grilled German sausages (e.g., Bratwurst, Nürnberger, Thüringer) served hot. Best enjoyed with plain sauerkraut and mustard, omitting the traditional bread or potato sides.
Key ingredients
Grilled pork sausages (typically 3-4 pieces), salt, pepper, spices. Side of sauerkraut, mustard.
How to make it keto
Request no bread roll (Brötchen) and no potato salad (Kartoffelsalat). Opt for plain sauerkraut; confirm no added sugar. Choose sugar-free mustard if available.
Say this to the waiter (German)
Den Bratwurstteller bitte ohne Brötchen und Kartoffelsalat. Gerne stattdessen Sauerkraut pur, ohne Zucker. Haben Sie zuckerfreien Senf?
Bratwurstteller without bread roll or potato salad. Please serve with plain sauerkraut, no sugar. Do you have sugar-free mustard?
Watch out for
Hidden fillers (breadcrumbs/starch) in some cheaper sausages, sugar in some mustards, sugar in sauerkraut preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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