Bregenwurst mit Grünkohl und Speck
Brain Sausage with Braised Kale and Bacon (Keto-Modified)
Yes, with a tweak: ensure kale is braised without sugar or flour for thickening. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty North German winter dish featuring regional Bregenwurst (a type of smoked sausage, traditionally with brain or offal, now mostly pork) served with rich, long-braised kale and crispy bacon. Requires careful modification to remove traditional high-carb elements.
Key ingredients
Bregenwurst (smoked pork sausage), kale, bacon, onions, lard/oil, vegetable broth, salt, black pepper, nutmeg.
How to make it keto
Crucially, ensure kale is braised without sugar or flour for thickening. No potatoes, Kassler, or other starchy sides.
Watch out for
Sugar in braised kale, potato sides (traditionally served with boiled potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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