Entenbrust mit Rotkohl (ohne Zucker) und Grünen Bohnen
Pan-seared Duck Breast with Unsweetened Red Cabbage and Green Beans
Yes, with a tweak: request red cabbage prepared without sugar or apples. About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Crispy-skinned pan-seared duck breast, rich in flavor and fat, served with carefully prepared unsweetened red cabbage and fresh green beans.
Key ingredients
Duck breast, salt, pepper, cooking fat (duck fat), braised red cabbage (cabbage, vinegar, spices), green beans.
How to make it keto
Request red cabbage prepared without sugar or apples. Omit potato dumplings, mashed potatoes, or any fruit-based sauces (e.g., orange, cherry). Ask for plain green beans or other low-carb vegetables.
Say this to the waiter (German)
Rotkohl bitte ohne Zucker und Äpfel. Keine Knödel, Kartoffelpüree oder Fruchtsoßen. Und einfache grüne Bohnen, oder anderes kohlenhydratarmes Gemüse.
Red cabbage without sugar or apples, please. No potato dumplings, mashed potatoes, or fruit sauces. Just plain green beans, or other low-carb vegetables.
Watch out for
Significant hidden sugar in standard red cabbage, fruit-based sauces, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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