Entenbrust (Pan-Seared Duck Breast with Keto Sides)
Pan-Seared Duck Breast with Keto Sides
Yes, with a tweak: request 'ohne Soße, Klöße oder Rotkohl' (without sauce, dumplings, or red cabbage). About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Crispy-skinned, pan-seared duck breast cooked to perfection, often served with its natural rendered fat. The traditional sweet or fruity sauces and carb-heavy sides (like red cabbage or potato dumplings) are omitted. Focus on the rich duck meat with simple green vegetables.
Key ingredients
Duck breast, salt, pepper, cooking fat (duck fat), green beans or asparagus.
How to make it keto
Request 'ohne Soße, Klöße oder Rotkohl' (without sauce, dumplings, or red cabbage). Ask for simple steamed or pan-fried green vegetables.
Watch out for
Hidden sugars in any accompanying sauces or marinades, overly sweetened red cabbage if mistakenly served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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