Falscher Hase (mit Rahmsoße und Brokkoli)
German Meatloaf ('False Hare') with Cream Sauce and Broccoli
Yes, with a tweak: ensure no breadcrumbs or flour are used in the meatloaf mixture or sauce. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A traditional German meatloaf (often containing boiled eggs inside) made with ground beef and pork, shaped and baked, served with a creamy mushroom sauce and steamed broccoli.
Key ingredients
Ground beef, ground pork, eggs, onions, parsley, spices, heavy cream, mushrooms, butter, beef broth (sugar-free), broccoli, salt, pepper.
How to make it keto
Ensure no breadcrumbs or flour are used in the meatloaf mixture or sauce. Request broccoli or other low-carb vegetables instead of potatoes.
Watch out for
Breadcrumbs in meatloaf, flour/starch thickeners in sauce, hidden sugar in broth, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
