Fischfilet mit Rahmspinat
Fish Fillet with Creamed Spinach
Yes, with a tweak: ensure the creamed spinach is thickened without flour or starch, and no sugar is added. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A classic German dish featuring a pan-fried or baked white fish fillet (e.g., cod, pollock, halibut) served alongside rich and creamy spinach. Naturally low-carb, just ensure no starchy sides.
Key ingredients
White fish fillet (cod, pollock, pangasius), spinach, heavy cream, butter, garlic, nutmeg, salt, pepper, olive oil for cooking fish.
How to make it keto
Ensure the creamed spinach is thickened without flour or starch, and no sugar is added. Explicitly request no potatoes (Salzkartoffeln) or rice.
Say this to the waiter (German)
Beim Fischfilet mit Rahmspinat, bitte den Rahmspinat ohne Mehl oder Stärke binden und ohne Zucker zubereiten. Keine Salzkartoffeln oder Reis dazu, bitte.
For the Fischfilet mit Rahmspinat, please ensure the creamed spinach is thickened without flour or starch and has no added sugar. No potatoes or rice, please.
Watch out for
Flour thickeners in creamed spinach, hidden sugars in spinach preparation, traditional potato/rice sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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