Forelle 'Müllerin Art' (Keto-Style Pan-Fried Trout mit Spargel)
Keto-Style Pan-Fried Trout with Asparagus and Lemon Butter
Yes, with a tweak: request no flour (ohne Mehl) for dredging the fish. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A whole fresh trout pan-fried without flour to a golden crisp, served simply with lemon, fresh herbs, abundant butter, and tender steamed asparagus.
Key ingredients
Whole trout, butter, lemon, parsley, dill, salt, pepper, asparagus.
How to make it keto
Crucially, request no flour (ohne Mehl) for dredging the fish. Ask for asparagus, green beans, or a side salad instead of potatoes. Ensure sauces are butter-based, not thickened with starch.
Say this to the waiter (German)
Die Forelle 'Müllerin Art' bitte ohne Mehl panieren. Dazu Spargel, grüne Bohnen oder einen Salat anstelle von Kartoffeln. Sind die Saucen butterbasiert, ohne Stärke?
For the Forelle 'Müllerin Art', no flour for dredging, please. I'd like asparagus, green beans, or a side salad instead of potatoes. Are sauces butter-based, without starch?
Watch out for
Flour dredging; hidden sugars in sauces; high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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