Forelle Müllerin Art (ohne Mehl)
Pan-Fried Trout (Miller's Style without Flour) with Green Beans
Yes, with a tweak: request the fish to be pan-fried without flour (ohne Mehl). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A whole, fresh trout pan-fried in generous amounts of butter until the skin is crispy and the flesh is tender. Traditionally lightly floured, this keto version is prepared without any flour coating. Served with a side of butter-sautéed green beans instead of potatoes.
Key ingredients
Whole trout, butter, lemon, fresh parsley, salt, pepper, green beans.
How to make it keto
Crucially, request the fish to be pan-fried without flour (ohne Mehl). Ask for a side of green beans, broccoli, or other low-carb vegetables prepared simply with butter or oil, instead of the standard boiled potatoes.
Say this to the waiter (German)
Forelle 'Müllerin Art' bitte ohne Mehl braten. Ohne Kartoffelbeilagen. Dazu einen grünen Salat mit Essig-Öl-Dressing oder Spargel.
Forelle 'Müllerin Art' without flour, and no potato sides. Green salad (oil & vinegar) or steamed asparagus please.
Watch out for
The 'Miller's Style' typically involves a light dredging in flour before frying. The standard accompaniment is boiled potatoes. Ensure sauces are not thickened with starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
