Forelle Müllerin Art (ohne Mehl) mit Grünen Bohnen
Pan-Fried Trout Müllerin Style (No Flour) with Green Beans
Yes, with a tweak: request no flour dredging (Mehl) for the fish. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A whole fresh trout, carefully pan-fried in generous amounts of butter with fresh herbs and lemon. This keto version specifies no flour dredging on the fish, and is served with steamed green beans instead of potatoes.
Key ingredients
Whole trout, butter, lemon, parsley, salt, pepper, green beans, cooking oil.
How to make it keto
Crucially, request no flour dredging (Mehl) for the fish. Ask for green beans, broccoli, or another keto-friendly vegetable instead of potatoes.
Say this to the waiter (German)
Bitte die Forelle Müllerin Art ohne Mehl zubereiten. Dazu hätte ich gerne grüne Bohnen oder Brokkoli statt Kartoffeln.
Please prepare the Forelle Müllerin Art without Mehl. I'd like green beans or broccoli instead of potatoes.
Watch out for
Risk of flour cross-contamination if not cooked separately. Some restaurants may use pre-made sauces or seasonings with thickeners or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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