Forelle 'Müllerin Art' (ohne Mehl, mit Keto-Beilagen)
Trout Miller's Style (No Flour, with Keto Sides)
Yes, with a tweak: request the fish to be pan-fried *without* flour (ohne Mehl). About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A whole pan-fried trout, traditionally lightly dredged in flour before frying, and served with browned butter, lemon, and fresh parsley. Always accompanied by potatoes.
Key ingredients
Whole trout, butter, lemon, parsley, salt, pepper, cooking oil.
How to make it keto
Request the fish to be pan-fried *without* flour (ohne Mehl). Omit any potato sides (e.g., Salzkartoffeln, Petersilienkartoffeln). Request green vegetables or a simple salad instead. Ask for extra butter.
Say this to the waiter (German)
Bitte die Forelle ohne Mehl braten. Keine Kartoffelbeilagen. Falls eine Hollandaise-ähnliche Soße dabei ist: Ist diese frisch und ohne Verdickungsmittel?
Please pan-fry the trout without flour. No potato sides. Is the Hollandaise-style sauce fresh and without thickeners?
Watch out for
Flour dredging, potato sides, any thickened sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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