Forelle 'Müllerin Art' (ohne Mehl) mit Mandeln und grünen Bohnen
Pan-Fried Trout (No Flour) with Almonds and Green Beans (No Potatoes)
Yes, with a tweak: explicitly request the trout to be pan-fried *without* any flour coating. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A whole fresh trout, traditionally lightly floured and pan-fried in butter, then finished with lemon, parsley, and sometimes toasted almonds. For keto, the flour coating is omitted. Served with buttered green beans instead of the usual potatoes.
Key ingredients
Whole trout, butter, lemon, parsley, slivered almonds, green beans, salt, pepper, cooking oil.
How to make it keto
Explicitly request the trout to be pan-fried *without* any flour coating. Ask for green beans or another low-carb vegetable instead of potatoes. Ensure extra butter is used.
Say this to the waiter (German)
Die Forelle 'Müllerin Art' bitte ohne Mehl braten. Dazu grüne Bohnen oder anderes kohlenhydratarmes Gemüse, keine Kartoffeln. Und bitte extra Butter.
Please pan-fry the Forelle 'Müllerin Art' without any flour coating. Serve with green beans or another low-carb vegetable, no potatoes. Extra butter, please.
Watch out for
Traditional preparation involves flouring the fish (significant risk if not specified 'no flour').
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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