Frikadellen (German Meatballs, Keto)
German Meatballs (Keto) with Creamy Mushroom Sauce
Yes, with a tweak: request the Frikadellen to be made without breadcrumbs or with a keto-friendly binder (e.g., almond flour, just egg/meat). About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Hearty pan-fried meatballs, typically made from ground beef and/or pork, seasoned with onion, parsley, and often bound with soaked bread rolls or breadcrumbs. Usually served with potatoes or a simple sauce.
Key ingredients
Ground beef/pork, egg, onion, parsley, mustard, salt, pepper, (for sauce: mushrooms, cream, broth).
How to make it keto
Request the Frikadellen to be made without breadcrumbs or with a keto-friendly binder (e.g., almond flour, just egg/meat). Omit carb sides, request a creamy mushroom sauce and green salad or steamed vegetables.
Watch out for
Breadcrumbs/soaked bread rolls as binder, flour in sauces, traditional high-carb sides (potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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