Frikadellen (German Meatballs/Patties with Keto Sides)
German Meatballs/Patties with Keto Sides
Yes, with a tweak: inquire about breadcrumbs ('Sind Semmelbrösel drin?') and request minimal or none if possible. About 8g net carbs per serving.
What it is
Hearty, pan-fried meatballs or patties made from seasoned ground beef and/or pork, often with finely chopped onions and eggs. Typically served with potato salad or bread, this version is accompanied by keto-friendly options like mustard and a side of simple green vegetables or sauerkraut.
Key ingredients
Ground beef/pork, egg, onion, salt, pepper, mustard, cooking oil/butter.
How to make it keto
Inquire about breadcrumbs ('Sind Semmelbrösel drin?') and request minimal or none if possible. Ask for 'ohne Kartoffeln oder Brot' (without potatoes or bread) and opt for green vegetables or sugar-free sauerkraut.
Watch out for
Breadcrumbs used as a binder, hidden sugar in some mustards or side sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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