Frikadellen (Keto-Freundlich) mit Keto-Beilagen
Pan-Fried German Meatballs with Keto Sides
Yes, with a tweak: inquire if they can be made without breadcrumbs, or if they use minimal binder. About 8g net carbs per serving.
What it is
Hearty, pan-fried German meatballs, typically made from ground pork, beef, and onions, seasoned well and served with simple sides.
Key ingredients
Ground pork/beef, egg, onion, salt, pepper, mustard, cooking oil/fat.
How to make it keto
Inquire if they can be made without breadcrumbs, or if they use minimal binder. If breadcrumbs are unavoidable, ensure the portion is small. Request plain mustard (not sweet) and green vegetables instead of potatoes or gravy (gravy often contains flour).
Watch out for
Breadcrumbs used as a binder, flour-thickened gravy, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
