Frikadellen (Keto-Modified German Meatballs)
German Meatballs with Keto Green Salad
Yes, with a tweak: request the Frikadellen to be prepared without breadcrumbs (though this might be difficult in a standard restaurant). About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Hearty pan-fried German meatballs, typically made from seasoned ground pork and beef. Served with a fresh green salad with a simple vinaigrette.
Key ingredients
Ground beef, ground pork, egg, onion, mustard, spices, cooking oil/butter, mixed greens, oil and vinegar dressing.
How to make it keto
Request the Frikadellen to be prepared without breadcrumbs (though this might be difficult in a standard restaurant). Emphasize no potatoes or noodles; ask for a large side salad or steamed green vegetables instead.
Watch out for
Breadcrumbs in the meatballs (most common preparation), flour in any accompanying sauces, high-carb side dishes (mashed potatoes, potato salad).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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