Frikadellen (Keto-Modifiziert)
German Pan-Fried Meatballs with Creamy Mushroom Sauce and Spinach
Yes, with a tweak: confirm no breadcrumbs (Semmelbrösel) in the Frikadellen, or request they be made with an egg/cream binder only. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Hearty German pan-fried meatballs made from a blend of ground beef and pork, seasoned and served with a rich, creamy mushroom sauce and sautéed spinach. The traditional breadcrumbs in the meatballs are omitted or substituted for a keto-friendly binder.
Key ingredients
Ground beef/pork mix, egg, onion, mustard, salt, pepper, mushrooms, heavy cream, butter, spinach, cooking oil.
How to make it keto
Confirm no breadcrumbs (Semmelbrösel) in the Frikadellen, or request they be made with an egg/cream binder only. Request no potatoes or bread. Ask for sautéed spinach or a side salad with oil/vinegar dressing. Ensure mushroom sauce is cream-based and not flour-thickened.
Say this to the waiter (German)
Sind die Frikadellen mit wenig oder ohne Semmelbrösel? Bitte keinen Kartoffelsalat, Pommes oder Brot. Hätte gern einen großen Beilagensalat mit Öl und Essig, oder gedünstetes grünes Gemüse.
Are these Frikadellen made with minimal or no breadcrumbs? Please no potato salad, fries, or bread. I'd like a generous side salad with oil and vinegar, or steamed green vegetables.
Watch out for
Breadcrumbs in traditional Frikadellen, flour/starch in sauces, carby sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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