Frikadellen mit gedünstetem Gemüse
German Meat Patties with Steamed Vegetables (Keto)
Yes, with a tweak: request no potato sides (e.g., mashed potatoes, boiled potatoes) or bread. About 8g net carbs per serving.
What it is
Hearty, pan-fried German meatballs (Frikadellen) made from a mixture of ground pork and beef, seasoned with onions and spices. Served with a side of steamed low-carb vegetables such as green beans, broccoli, or cauliflower, omitting potato or bread sides.
Key ingredients
Ground beef, ground pork, eggs, onions, spices, cooking oil/fat, green beans, broccoli, butter.
How to make it keto
Request no potato sides (e.g., mashed potatoes, boiled potatoes) or bread. While Frikadellen traditionally contain breadcrumbs, assume a small, acceptable amount in a restaurant setting. Ask for buttered steamed low-carb vegetables.
Watch out for
Breadcrumbs/fillers in the Frikadellen (can add up), hidden sugars in sauces, high-carb vegetables if not specified (e.g., carrots, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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