Frikadellen (ohne Kartoffeln)
Pan-fried German Meat Patties with Creamed Spinach
Yes, with a tweak: ask if breadcrumbs can be omitted or minimized. About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Hearty, pan-fried meat patties made from ground beef and/or pork, often mixed with onion, egg, and minimal breadcrumbs. Traditionally served with potatoes or potato salad.
Key ingredients
Ground beef/pork mix, onion, egg, salt, pepper, spices, oil/butter for frying. Keto side of creamed spinach.
How to make it keto
Ask if breadcrumbs can be omitted or minimized. Request no potatoes (Kartoffeln) or potato salad. Opt for a side of creamed spinach or a simple green salad with oil and vinegar dressing.
Watch out for
Breadcrumbs (can be significant), sugary sauces, potato sides (potato salad, boiled potatoes). Creamed spinach might contain thickeners/sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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