Frikadellen (Pan-Fried German Meat Patties)
Pan-Fried German Meat Patties with Keto Sides
Yes, with a tweak: ask if the patties can be made with minimal or no breadcrumbs, or if a gluten-free binder (like almond flour) can be used. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Hearty, pan-fried meat patties made from ground beef, pork, or a mixture, often seasoned with onions and spices. Traditionally, a small amount of breadcrumbs are used as a binder.
Key ingredients
Ground beef/pork, onion, egg, salt, pepper, herbs, breadcrumbs (usually minimal). Fried in oil/butter.
How to make it keto
Crucially, ask if the patties can be made with minimal or no breadcrumbs, or if a gluten-free binder (like almond flour) can be used. Omit potato sides. Request a green vegetable (e.g., broccoli, spinach) cooked in butter or a side salad (no croutons, oil/vinegar dressing).
Watch out for
Breadcrumbs in the patties, flour-thickened gravy (if served), potato or bread sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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