Gänsekeule mit Schmorkohl (Zuckerfrei, ohne Knödel)
Goose Leg with Braised Cabbage (Sugar-Free, without Dumplings)
Yes, with a tweak: strictly request no sugar in the braised cabbage. About 7g net carbs per serving.
What it is
A succulent roasted goose leg, a festive German classic, served with rich, tender braised white or red cabbage. The cabbage is specifically prepared without any added sugar for a keto diet, and traditional potato or bread dumplings are omitted.
Key ingredients
Goose leg, white or red cabbage, bacon (optional, for cabbage), onions, goose fat/oil, vinegar, vegetable or chicken broth, salt, pepper, caraway (for white cabbage) or cloves/bay leaf (for red cabbage).
How to make it keto
Strictly request no sugar in the braised cabbage. Ensure no potato or bread dumplings are served.
Watch out for
Sugar in braised cabbage (common), potato/bread dumplings, fruit garnishes (e.g., apples/prunes with red cabbage).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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