Gänsekleinragout mit Sellerie und Wirsing (Keto)
Goose Giblet Ragout with Celeriac and Savoy Cabbage (Keto-Friendly)
Yes, with a tweak: ensure no flour or starch is used to thicken the ragout. About 7g net carbs per serving.
What it is
A rustic and hearty ragout made from succulent goose giblets (heart, liver, gizzard), slowly cooked in a rich broth with low-carb 'root' vegetables like celeriac and green cabbage, seasoned with herbs.
Key ingredients
Goose giblets, celeriac, savoy cabbage, onions, garlic, goose fat, herbs (e.g., thyme, bay leaf), chicken broth, heavy cream (optional).
How to make it keto
Ensure no flour or starch is used to thicken the ragout. Request only low-carb vegetables; avoid potatoes or high-carb root vegetables.
Watch out for
Flour/starch thickeners in sauce, high-carb vegetables, hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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