Gebratene Bratwurst mit Senf und Keto-Beilage
Fried Bratwurst with Mustard and Keto Side
Yes, with a tweak: explicitly request no bun, no fries, and no potato salad. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Two pan-fried German sausages, typically pork-based and mildly seasoned, served simply with a dollop of sharp mustard and a refreshing side of steamed green beans or a small green salad, omitting the traditional bun or fries.
Key ingredients
Bratwurst sausages (pork), cooking oil/lard, various mustards (e.g., Dijon, sweet mustard), green beans, butter or olive oil.
How to make it keto
Explicitly request no bun, no fries, and no potato salad. Specify a low-sugar or unsweetened mustard if possible. Ask for green vegetables as a side instead of potatoes.
Watch out for
Hidden sugar in some types of mustard (especially 'süßer Senf'). Some sausages may contain small amounts of fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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