Gebratene Ente mit geschmortem Weißkohl
Roast Duck with Braised White Cabbage
Yes, with a tweak: absolutely no potato dumplings (Knödel) or other starchy sides. About 8g net carbs per serving.
What it is
A succulent roasted duck, offering crispy skin and rich, flavorful meat. Instead of traditional sugary red cabbage or starchy dumplings, this keto version is served with lightly braised white cabbage, seasoned simply and prepared without added sugar or apples.
Key ingredients
Roast duck (leg/breast), white cabbage, bacon, onions, salt, pepper, cooking oil/duck fat.
How to make it keto
Absolutely no potato dumplings (Knödel) or other starchy sides. Crucially, confirm the white cabbage is prepared without any added sugar or fruit (like apples). Alternatively, request plain steamed green vegetables.
Say this to the waiter (German)
Bitte keine Knödel oder andere stärkehaltige Beilagen. Ist der Weißkohl ohne Zucker oder Früchte zubereitet? Falls nicht, bitte gedämpftes grünes Gemüse.
No potato dumplings or starchy sides. Is white cabbage without added sugar or fruit? If not, please serve plain steamed green vegetables.
Watch out for
Sugary red cabbage (must avoid/replace), starchy dumplings, gravy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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