Gebratene Forelle (oder Lachs) mit Butter und Gemüse
Pan-Fried Trout (or Salmon) with Butter and Vegetables
Yes, with a tweak: omit parsley potatoes. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Fresh trout or salmon, expertly pan-fried until the skin is crispy and the flesh is flaky and moist. Typically served with parsley potatoes, this keto version removes the potatoes and pairs the fish with a generous portion of plain, low-carb green vegetables and ample butter.
Key ingredients
Whole trout or salmon fillet, butter, cooking oil, salt, pepper, lemon. Served with plain steamed or sautéed green beans, broccoli, or spinach.
How to make it keto
Omit parsley potatoes. Request plain steamed or sautéed low-carb vegetables (e.g., green beans, broccoli, spinach) instead. Ensure no sugary sauces or breading are used on the fish.
Watch out for
Potatoes, sugary sauces, potential breading or flour dredging on the fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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