Gebratene Forelle (ohne Mehl) mit Kräuterbutter und grünen Bohnen
Pan-fried Trout (unfloured) with Herb Butter and Green Beans
Yes, with a tweak: explicitly request the trout *not* be dusted with flour before frying. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A whole fresh trout, pan-fried to perfection. Traditionally lightly dusted with flour before cooking and served with a generous knob of herb butter. Accompaniments usually include boiled potatoes.
Key ingredients
Whole trout, butter, fresh herbs (parsley, chives), lemon, green beans. Salt, pepper. Oil for frying.
How to make it keto
Explicitly request the trout *not* be dusted with flour before frying. Omit all potato sides. Ask for green beans, broccoli, or a simple green salad as a side.
Say this to the waiter (German)
Ist die Gebratene Forelle (ohne Mehl) ohne Mehl zubereitet? Bitte keine Kartoffelbeilagen. Ich hätte gerne grüne Bohnen, Brokkoli oder einen einfachen grünen Salat.
For the Gebratene Forelle (ohne Mehl), please ensure it's not dusted with flour before frying. No potato sides. I'd like green beans, broccoli, or a simple green salad.
Watch out for
Flour dusting on fish, traditional potato sides, sugary glazes (uncommon for this dish but always a risk).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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