Gebratene Forelle (ohne Mehl) mit Spargel und Butter
Pan-fried Trout (Forelle Müllerin Art without Flour) with Buttered Asparagus
Yes, with a tweak: request no flour coating on the trout. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Fresh trout, pan-fried to perfection with lemon and herbs. Traditionally lightly dusted with flour, this keto version is prepared without the flour, served with generous butter and tender asparagus instead of potatoes.
Key ingredients
Whole trout, butter, lemon, fresh parsley, salt, pepper, olive oil, asparagus.
How to make it keto
Crucially, request no flour coating on the trout. Omit potatoes. Request asparagus or other green vegetables, prepared simply with butter.
Say this to the waiter (German)
Ganz wichtig: Bitte kein Mehl an der Forelle. Ohne Kartoffeln. Spargel oder anderes grünes Gemüse, einfach mit Butter zubereitet.
Crucially, please no flour coating on the trout. No potatoes. I'd like asparagus or other green vegetables, simply prepared with butter.
Watch out for
Flour coating on fish, potatoes as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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