Gebratene Forelle (ohne Panade) mit Buttergemüse
Pan-Fried Trout (unfloured) with Buttered Vegetables
Yes, with a tweak: explicitly request no flour (ohne Panade) on the fish. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A whole fresh trout, pan-fried or grilled to perfection without any breading, often served with a generous dollop of butter and lemon, alongside a selection of seasonal buttered vegetables.
Key ingredients
Whole trout, butter, lemon, salt, pepper, mixed vegetables (e.g., green beans, broccoli, asparagus), olive oil.
How to make it keto
Explicitly request no flour (ohne Panade) on the fish. Request vegetables without added sugar or starchy options (e.g., no potatoes, corn, peas).
Say this to the waiter (German)
Die Forelle bitte ohne Panade. Das Gemüse hätte ich gerne ohne Zucker, Kartoffeln, Mais oder Erbsen.
Please ensure the Forelle has no flour breading. I'd like the vegetables without added sugar, potatoes, corn, or peas.
Watch out for
Flour on the fish (if not specified 'ohne Panade'), starchy vegetables mixed in (peas, carrots, corn), hidden sugars in vegetable seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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