Gebratene Geflügelleber mit Karamellisierten Zwiebeln und Blattspinat (Keto)
Pan-Seared Chicken Liver with Caramelized Onions and Sautéed Spinach (Keto)
Yes, with a tweak: omit the traditional apple slices. About 8g net carbs per serving.
What it is
Tender pan-seared chicken livers served with sweet, slowly caramelized onions and a side of buttery sautéed spinach. The traditional apples are omitted.
Key ingredients
Chicken livers, onions, butter, white wine (optional, small amount for deglazing), salt, pepper, spinach.
How to make it keto
Crucially, omit the traditional apple slices. Ensure onions are caramelized naturally with minimal or no added sugar. Omit any potato-based sides.
Watch out for
Apples (if not omitted), excessive sugar for caramelizing onions, flour for dusting liver (less common but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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