Gebratene Grüne Heringe mit Dillbutter
Pan-fried Fresh Herring with Dill Butter
Yes, with a tweak: ensure no flour or breading is used on the herring before frying. About 2g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Fresh, whole herring (often seasonal), lightly seasoned and pan-fried until crispy, served simply with melted butter infused with fresh dill and a lemon wedge. A Northern German specialty.
Key ingredients
Fresh herring, butter, fresh dill, lemon, salt, pepper, cooking oil (for frying).
How to make it keto
Ensure no flour or breading is used on the herring before frying. Request no starchy sides (like potatoes) and instead opt for a fresh green salad or steamed low-carb vegetables.
Watch out for
Flour or breadcrumbs used for frying, high-carb side dishes, potential sugars in seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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