Gebratene Hähnchenbrust mit Pilzrahmsoße
Pan-Fried Chicken Breast with Creamy Mushroom Sauce and Keto Vegetables
Yes, with a tweak: ensure the sauce is NOT thickened with flour (Mehl) or starch. About 7g net carbs per serving.
What it is
Pan-fried chicken breast served with a rich, creamy mushroom sauce.
Key ingredients
Chicken breast, mushrooms, heavy cream, butter, onion, garlic, herbs.
How to make it keto
Crucially, ensure the sauce is NOT thickened with flour (Mehl) or starch. Omit any starchy sides like rice, noodles, or potatoes. Request a side of steamed non-starchy vegetables (e.g., broccoli, green beans).
Watch out for
Flour/starch thickeners in sauce, hidden sugars in sauce, high-carb side vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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