Gebratener Fischfilet mit Blattspinat
Pan-Fried Fish Fillet with Creamed Spinach (No Potatoes)
Yes, with a tweak: ask for fish pan-fried without breading. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Fresh fish fillet, often local catch (e.g., Zander, Forelle), pan-fried until golden and flaky. Served with a creamy spinach side, making for a delicious and keto-adaptable meal.
Key ingredients
White fish fillet (e.g., Zander, Forelle, Cod), butter/oil, salt, pepper, lemon. Creamed spinach (spinach, heavy cream, garlic, nutmeg).
How to make it keto
Ask for fish pan-fried without breading. Request creamed spinach (confirm no flour thickeners or added sugar) or other low-carb vegetables like broccoli or asparagus instead of potatoes.
Say this to the waiter (German)
Kann ich das Fischfilet ohne Panade braten lassen? Bitte keine Kartoffeln. Ist der Rahmspinat ohne Mehl oder Zucker? Oder stattdessen anderes kohlenhydratarmes Gemüse wie Brokkoli oder Spargel.
Can I have the fish pan-fried without breading? No potatoes, please. For the creamed spinach, is it free of flour/sugar? Or other low-carb vegetables like broccoli or asparagus instead.
Watch out for
Breading on fish, potato sides, creamed spinach (sometimes thickened with flour or has sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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