Gebratener Lachs mit Spargel und Hollandaise (ohne Kartoffeln)
Pan-Fried Salmon with Asparagus and Hollandaise (No Potatoes)
Yes, with a tweak: ensure no potatoes are served alongside. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A delicious fillet of pan-fried salmon, served with fresh asparagus and a rich, buttery Hollandaise sauce. This dish is naturally keto-friendly, provided starchy sides are removed.
Key ingredients
Salmon fillet, asparagus, butter, egg yolks, lemon juice, salt, pepper, cooking oil.
How to make it keto
Ensure no potatoes are served alongside. Confirm Hollandaise sauce is made authentically with butter and egg yolks, without any flour or starch thickeners.
Say this to the waiter (German)
Gebratener Lachs mit Spargel und Hollandaise. Kein Paniermehl am Lachs. Ist die Hollandaise traditionell (ohne Zucker)? Bitte keine Kartoffelbeilagen.
Gebratener Lachs with Spargel and Hollandaise. No breading on salmon. Is the Hollandaise traditional (no sugar)? No potato sides, please.
Watch out for
Potatoes or other starchy sides, flour/starch in a non-authentic Hollandaise sauce, any sweet glaze or sauce on the salmon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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