Gebratener Leberkäse mit Spiegelei
Pan-Fried Bavarian Meatloaf with Fried Egg (No Carbs)
Yes, with a tweak: omit all potato sides or bread rolls. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Leberkäse (literally 'liver cheese' but usually contains neither) is a type of finely minced meatloaf, often pan-fried until crispy and served with a fried egg (Spiegelei) and traditionally with potatoes or a bread roll. For keto, the potatoes/roll must be omitted.
Key ingredients
Leberkäse (pork/beef meatloaf), egg, cooking oil/butter, salt, pepper.
How to make it keto
Omit all potato sides or bread rolls. Confirm Leberkäse does not contain excessive fillers (it's usually fine).
Say this to the waiter (German)
Zum Gebratenen Leberkäse bitte keine Kartoffelbeilagen oder Brötchen. Enthält der Leberkäse Füllstoffe?
For the Gebratener Leberkäse, please omit all potato sides or bread rolls. Does the Leberkäse contain fillers?
Watch out for
Potato sides, bread roll, hidden sugars in meatloaf (though usually minimal), ketchup or other sugary condiments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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