Gebratener Leberkäse mit Spiegelei und Keto Beilagen
Pan-fried Bavarian Meatloaf with Fried Egg and Keto Sides (No Potatoes or Bread)
Yes, with a tweak: omit fried potatoes (Bratkartoffeln) and any bread rolls (Semmel). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Thick slices of savory Bavarian meatloaf (Leberkäse), pan-fried until slightly crispy, topped with one or two fried eggs. Usually served with fried potatoes or a bread roll, which must be omitted.
Key ingredients
Leberkäse (meatloaf made from finely ground pork and beef), eggs, cooking oil/butter. Keto sides: mustard, pickles, small green salad.
How to make it keto
Omit fried potatoes (Bratkartoffeln) and any bread rolls (Semmel). Request German mustard (confirm no sugar) and pickles, or a simple green salad.
Watch out for
Hidden fillers in Leberkäse (less common but possible), sugary mustard, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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