Gebratener Spargel mit Hollandaise und Schinken
Fried Asparagus with Hollandaise and Ham
Yes, with a tweak: request without potatoes. About 8g net carbs per serving.
What it is
Seasonal white or green asparagus, gently pan-fried or steamed, generously topped with creamy hollandaise sauce and served with slices of cooked ham.
Key ingredients
Asparagus, hollandaise sauce (butter, egg yolks, lemon juice), ham, butter/oil.
How to make it keto
Request without potatoes. Hollandaise sauce and ham are generally keto-friendly. Ensure the asparagus itself is simply prepared (e.g., steamed or fried in butter) without sugar glazes.
Watch out for
Potatoes, potential sugar in asparagus preparation (unlikely for savory dishes), flour/starch in hollandaise (unlikely for traditional but possible in restaurant).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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