Gebratener Spargel mit Kochschinken und Sauce Hollandaise
Pan-fried Asparagus with Boiled Ham and Hollandaise Sauce
Yes, with a tweak: omit the traditional side of boiled potatoes (Salzkartoffeln). About 8g net carbs per serving.
What it is
A beloved seasonal dish featuring tender white asparagus, pan-fried in butter, served with slices of boiled ham (Kochschinken) and a rich, creamy Hollandaise sauce.
Key ingredients
White asparagus, butter, boiled ham (Kochschinken), eggs, lemon juice, butter (for Hollandaise), salt, pepper.
How to make it keto
Crucially, omit the traditional side of boiled potatoes (Salzkartoffeln). Confirm Hollandaise sauce is freshly made and not from a mix with thickeners or sugar (fresh Hollandaise is typically keto-friendly).
Say this to the waiter (German)
Den gebratenen Spargel bitte ohne Salzkartoffeln. Ist die Sauce Hollandaise frisch zubereitet und nicht aus einer Fertigmischung?
I'd like the Gebratener Spargel without boiled potatoes. Is the Hollandaise sauce freshly made and not from a mix?
Watch out for
Boiled potatoes, pre-made Hollandaise mixes (unlikely in a good German restaurant but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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