Gebratenes Fischfilet mit Keto-Gemüse
Pan-Fried Fish Fillet with Lemon-Butter Sauce and Keto Vegetables
Yes, with a tweak: explicitly request no breading (Panade) on the fish. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A fresh fish fillet (e.g., cod, salmon, pike-perch) pan-fried until golden and flaky, served with a simple lemon-butter sauce and a generous portion of steamed or sautéed low-carb vegetables, explicitly without breading or starchy sides.
Key ingredients
Fish fillet, butter, cooking oil, lemon juice, salt, pepper, fresh herbs (e.g., parsley, dill), low-carb vegetables (e.g., asparagus, spinach, green beans, broccoli).
How to make it keto
Explicitly request no breading (Panade) on the fish. Ensure the sauce is purely butter and lemon, without added thickeners or sugars. Request only low-carb vegetables (like asparagus, green beans, spinach) instead of potatoes or rice.
Say this to the waiter (German)
Bitte keine Panade am Fisch. Ist die Soße nur aus Butter und Zitrone, ohne Bindemittel oder Zucker? Dazu nur kohlenhydratarmes Gemüse, z.B. Spargel, keine Kartoffeln/Reis.
No breading on fish. Sauce purely butter/lemon, no thickeners/sugar? Only low-carb vegetables like asparagus or green beans, no potatoes/rice.
Watch out for
Breading/flour on fish, sugary sauces, high-carb side dishes, high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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