Gebratenes Forellenfilet mit Zitronenbutter und grünen Bohnen
Pan-Seared Trout Fillet with Lemon Butter and Green Beans
Yes, with a tweak: explicitly request no flour coating on the fish. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A fresh trout fillet, pan-seared without flour until crispy, and served with a rich lemon-butter sauce and a side of sautéed green beans. This is a keto-adapted version of the classic 'Forelle Müllerin Art' (Trout Miller's Style).
Key ingredients
Trout fillet, butter, lemon juice, parsley, green beans, olive oil, salt, pepper.
How to make it keto
Explicitly request no flour coating on the fish. Ask for green beans or another low-carb vegetable (e.g., spinach, broccoli) instead of potatoes. Ensure no added sugar in the sauce.
Say this to the waiter (German)
Bitte keine Mehlpanade am Fisch. Grüne Bohnen statt Kartoffeln, oder Spinat/Brokkoli. Ist die Soße ohne Zuckerzusatz?
No flour coating on the fish, please. Green beans instead of potatoes, or spinach/broccoli. No added sugar in the sauce.
Watch out for
Flour coating, potato sides, hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
