Gebratenes Hähnchen mit Grünen Bohnen und Speck
Pan-Fried Chicken with Green Beans and Bacon
Yes, keto as served. About 7g net carbs per serving.
What it is
A perfectly pan-fried chicken piece (often a half-chicken or breast), cooked until the skin is crispy and the meat is juicy. It's served with a classic German side dish of tender green beans sautéed with savory pieces of bacon.
Key ingredients
Chicken (e.g., half chicken, thigh, breast), cooking oil, salt, pepper, green beans, bacon, onion.
Optional tweaks
Ensure the chicken is not breaded or marinated in a sugary sauce. Confirm the green beans are prepared without added sugar or other high-carb ingredients. Request to omit any potato, rice, or noodle sides.
Watch out for
Some restaurants might use a sugary marinade or glaze on the chicken. Green beans can occasionally be prepared with a touch of sugar in some kitchens. Often served with fries or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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