Gebratenes Hähnchenbrustfilet
Pan-Fried Chicken Breast with Green Beans
Yes, with a tweak: ensure the chicken is not breaded (unpaniert) or seasoned with high-sugar marinades. About 8g net carbs per serving.
What it is
A simple and versatile dish featuring a chicken breast filet, pan-fried or grilled to perfection. For a keto diet, it's crucial to ensure the chicken is not breaded or coated with flour, and it's served with healthy fats and low-carb green vegetables.
Key ingredients
Chicken breast, butter/olive oil, salt, pepper, herbs (optional). Served with green beans.
How to make it keto
Ensure the chicken is not breaded (unpaniert) or seasoned with high-sugar marinades. Request plain pan-fried or grilled chicken. Omit all starchy sides (potatoes, rice). Ask for green vegetables like green beans, broccoli, or spinach, prepared with butter or oil.
Say this to the waiter (German)
Das Hähnchenbrustfilet bitte ohne Panade. Ist die Sahnesoße ohne Mehl/Stärke? Sonst Hähnchen pur mit Butter. Salatdressing: Olivenöl und Essig, ohne Croutons und Zucker.
For the Hähnchenbrustfilet, please no breading. If there's cream sauce, is it flour-free? Otherwise, plain chicken with butter. Salad with olive oil and vinegar, no croutons or sugar.
Watch out for
Breading/flour coating, sugary marinades or sauces, added sugar in some vegetable preparations (e.g., glazed carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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