Gebratenes Heringsfilet mit keto Beilagen
Pan-Fried Herring Fillet with Keto Sides
Yes, with a tweak: request no flour dusting or very light dusting. About 3g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Herring fillets pan-fried until crispy, often served simply with butter and lemon. Modified to be accompanied by low-carb vegetables.
Key ingredients
Herring fillets, butter, oil, lemon, salt, pepper. Keto sides like green salad or steamed vegetables.
How to make it keto
Request no flour dusting or very light dusting. Absolutely no boiled potatoes or potato salad. Ask for a simple green salad with oil and vinegar, or steamed/sautéed non-starchy vegetables.
Watch out for
Flour dusting, potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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