Gebratenes Kassler mit Sauerkraut und Senf
Pan-Fried Smoked Pork Chop with Sauerkraut and Mustard
Yes, with a tweak: omit mashed potatoes or any other starchy sides. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A thick, pan-fried smoked pork chop (Kassler) served with a generous helping of sauerkraut and a dollop of mustard. Typically served with mashed potatoes or bread, which should be avoided for keto.
Key ingredients
Smoked pork chop (Kassler), cooking oil/butter, sauerkraut, mustard, salt, pepper.
How to make it keto
Omit mashed potatoes or any other starchy sides. Ensure sauerkraut is sugar-free. Ask for plain mustard and check for added sugar.
Say this to the waiter (German)
Bitte keine Kartoffeln oder stärkehaltigen Beilagen. Ist das Sauerkraut zuckerfrei? Ich hätte gerne Senf ohne Zuckerzusatz.
Please omit mashed potatoes or any starchy sides. Is the sauerkraut sugar-free? I'd like plain mustard, please check for added sugar.
Watch out for
Sugar in sauerkraut, hidden sugars in some mustards, potato/dumpling sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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