Gebratenes Lammfilet mit Rosmarinjus und grünen Bohnen
Pan-fried Lamb Fillet with Rosemary Jus and Green Beans
Yes, with a tweak: ensure the jus is reduced without any starch or flour thickeners. About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Succulent pan-fried lamb fillet, perfectly cooked and served with a rich, aromatic rosemary jus. Accompanied by crisp green beans, lightly sautéed in butter.
Key ingredients
Lammfilet, Olivenöl, Rosmarin, Lammfond, Rotwein (optional, zur Reduktion), Grüne Bohnen, Butter, Salz, Pfeffer
How to make it keto
Ensure the jus is reduced without any starch or flour thickeners. Confirm green beans are plain, without sugary glazes or high-carb additions.
Watch out for
Starchy thickeners in the jus, added sugar in the jus, high-carb vegetables mixed with green beans, sweet sauces or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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