Gebratenes Steak mit Rahmspinat und Kräuterbutter
Pan-fried Steak with Creamed Spinach and Herb Butter
Yes, with a tweak: explicitly request no potatoes (Pommes, Bratkartoffeln, Salzkartoffeln). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A pan-fried beef steak (e.g., Rumpsteak, Hüftsteak), served with a generous dollop of herb butter and modified to include low-carb sides like creamed spinach instead of potatoes or fries.
Key ingredients
Beef steak, butter, herbs (parsley, chives), spinach, heavy cream, garlic, salt, pepper, cooking oil.
How to make it keto
Explicitly request no potatoes (Pommes, Bratkartoffeln, Salzkartoffeln). Ask for a side of steamed vegetables like broccoli or green beans, or creamed spinach, ensuring no flour thickeners in the creamed spinach.
Say this to the waiter (German)
Bitte keine Kartoffeln (keine Pommes, Bratkartoffeln, Salzkartoffeln). Kann ich gedämpften Brokkoli oder grüne Bohnen, oder Rahmspinat ohne Mehl als Bindemittel haben?
No potatoes please (no Pommes, Bratkartoffeln, Salzkartoffeln). Can I have steamed broccoli or green beans, or creamed spinach without flour thickeners?
Watch out for
Flour in creamed spinach (ask for no flour), sugary sauces often served with steak, potatoes/fries (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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