Gebratenes Zanderfilet mit Brokkoli und Butter
Pan-fried Pike-perch Fillet with Broccoli and Butter
Yes, with a tweak: request to omit potatoes (Salzkartoffeln, Bratkartoffeln). About 7g net carbs per serving.
What it is
A pan-fried fillet of Zander (pike-perch) or another white fish, served simply with steamed broccoli and butter, omitting the usual potato accompaniments.
Key ingredients
Fish fillet (e.g., Zander), butter, lemon, salt, pepper, broccoli, cooking oil.
How to make it keto
Request to omit potatoes (Salzkartoffeln, Bratkartoffeln). Ask for steamed broccoli, green beans, or spinach instead, served with butter.
Say this to the waiter (German)
Bitte keine Kartoffeln (Salzkartoffeln, Bratkartoffeln). Kann ich stattdessen gedämpften Brokkoli, grüne Bohnen oder Spinat mit Butter haben?
Please omit the potatoes (Salzkartoffeln, Bratkartoffeln). May I have steamed broccoli, green beans, or spinach with butter instead?
Watch out for
Potatoes (must be omitted), flour dredging on fish (uncommon for simple pan-fried fillet but possible), sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
