Gebratenes Zanderfilet mit Buttersauce und grünen Bohnen
Pan-Fried Pike-Perch Fillet with Butter Sauce and Green Beans
Yes, with a tweak: request no potatoes (e.g., Salzkartoffeln, Rosmarinkartoffeln) or rice. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A delicate fillet of pike-perch (Zander), pan-fried to a golden crisp, served with a rich, classic butter sauce and steamed green beans.
Key ingredients
Zander fillet, butter, lemon juice, salt, pepper, green beans, cooking oil.
How to make it keto
Request no potatoes (e.g., Salzkartoffeln, Rosmarinkartoffeln) or rice. Ask for steamed green beans, broccoli, or a side salad instead.
Say this to the waiter (German)
Das Zanderfilet bitte ohne Panade braten. Dazu eine einfache Buttersoße oder Zitronenbutter, und grüne Bohnen oder Spargel statt Kartoffeln/Reis.
I'd like the Zanderfilet pan-fried without breading. Please serve with a plain butter or lemon butter sauce, and green beans or asparagus instead of potatoes or rice.
Watch out for
Some sauces might contain small amounts of thickeners (flour, starch) or hidden sugars. Ensure vegetables are simply prepared and not glazed with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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