Gebratenes Zanderfilet mit Mandelbutter und Blattspinat
Pan-Fried Pike-Perch Fillet with Almond Butter and Creamed Spinach
Yes, with a tweak: ask for no potatoes, rice, or pasta. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Lightly pan-fried Zander (pike-perch) fillet, often served with a luxurious almond butter sauce. Paired with creamy sautéed spinach instead of potatoes.
Key ingredients
Zander fillet, butter, almonds (sliced), lemon juice, spinach, heavy cream, garlic, nutmeg, cooking oil.
How to make it keto
Ask for no potatoes, rice, or pasta. Confirm creamed spinach is not sweetened and doesn't contain starch thickeners. Request simple preparation with butter/oil.
Say this to the waiter (German)
Das Zanderfilet bitte nicht mehlieren vor dem Braten. Keine stärkehaltigen Beilagen; stattdessen Spinat oder anderes Low-Carb-Gemüse.
Please ensure the Zanderfilet is not floured before frying. No starchy sides; instead, please serve with spinach or other low-carb vegetables.
Watch out for
Hidden sugar or flour in creamed spinach. Bread crumbs on fish. Starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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