Gefüllte Champignonköpfe mit Hackfleisch
Stuffed Mushroom Caps with Minced Meat
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Large mushroom caps (e.g., Portobello) hollowed out and filled with a savory mixture of seasoned minced meat (typically pork or beef), sautéed onions, herbs, and often topped with cheese, then baked until tender and golden brown.
Key ingredients
Large mushrooms, minced meat (pork, beef, or mixed), onion, garlic, fresh herbs (parsley, thyme), salt, pepper, cheese (e.g., Gouda, Emmentaler).
Optional tweaks
Crucially ensure no breadcrumbs or rice are used in the minced meat filling.
Watch out for
Hidden breadcrumbs or rice as filler in the meat mixture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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