Gefüllte Hähnchenbrust mit Käse-Schinken-Füllung auf Rahmspinat
Chicken Breast Stuffed with Cheese and Ham on Creamed Spinach
Yes, with a tweak: ensure the stuffing contains no breadcrumbs. About 7g net carbs per serving.
What it is
A succulent chicken breast filled with a savory mixture of cheese and ham, pan-fried or baked, and served atop rich, creamy spinach. This dish is prepared without breading or high-carb thickeners.
Key ingredients
Chicken breast, ham, cheese (e.g., Emmentaler), spinach, heavy cream, garlic, nutmeg, butter, salt, pepper.
How to make it keto
Ensure the stuffing contains no breadcrumbs. Creamed spinach must be prepared without flour or starch thickeners and free of added sugar. No high-carb sides are to be served.
Watch out for
Breadcrumbs in stuffing, flour/starch in creamed spinach, hidden sugars in spinach preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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